Yah I like the time off, but the side affects are groggy for a day after nights, getting used to nights after being on days for over a week or two, and trying to sleep during day. Other than that its all what you make it. I loved em, specially at night. Get on a regular routine is very important. Try to go to sleep at same time and eat at same times, and very important is diet! Dont load up on fatty food at night cause your body wants to store that due to its natural cycles. Protein, fruits, veggies, and also get into some kinda physical routine.